A Little About Me

Finding a therapist you feel comfortable with matters. Here’s a little about me and how I approach our work together.

Originally from Kansas City, I’ve enjoyed making Colorado and its mountains my home. I’m a mom, sister, daughter, and friend. Connecting with people and getting to know the stories that make them who they are is one of the greatest joys in my life.

I believe one of our most important relationships is the relationship we have with ourselves.

Our family stories, early relationships, and life experiences can shape how we see ourselves and connect with others. Sometimes, the ways we learned to protect ourselves during difficult times continue long after those circumstances have changed. What once helped us cope may now leave us feeling anxious, disconnected, or constantly on alert.

Therapy offers space to understand those patterns with curiosity and compassion. Together, we can explore what has helped you get through, what may no longer serve you, and what you’d like to do differently.

I believe healing includes listening to our bodies, honoring our stories, and learning to recognize our needs. It can mean practicing boundaries, building trust in ourselves, and making choices that reflect who we are and what matters to us.

You don’t have to have everything figured out to begin. My hope is to offer a space where you feel heard, supported, and free to be yourself as you find your way forward.

I would be honored to be part of your journey.

—Lizzie